A Famosa International Triathlon 2007

Go Kodukku Gagah Berani Go

My First A Famosa Triathlon.....I cycled je
So please call me..1/3 triathlete yeee

On Saturday at CowBoy Town

Yahooo..Finally we made it...Swim (Jaja) Bike (Abu) Run (Saiful)

2 hr 30min jerr

Mary n Pak Abu

Bacin...I respect with U

Yehhh...dapat bergambo ngan Ah Thiam

Sharom...how can I be like U hah?

Tabik hormat...Major Kalam

Ni letih berlari ke? Letih menunggu Aini?

Hello Nurina (wife mejar kalam)...Nice to meet U

Nurina n Jaja

Yeyeh... this weekend Jaja will get her own bike....yahoo boleh pinjam

Finally Aini pun sampai...n Mary in action

Yehh...bergambo ngan adik beradik

Azmar...U nak pi toilet ka? hehehehe

Saiful, Jaja, Mr Labu n Cik Juli
Eugene, Abu n Saiful
Ehhh...muka sama la

Azwar, Azhar, Abu, Eugene n Saiful

Jaja.....swim 36min....nak belajar berenang ngan U...boleh?

Pak Abu...Bike 1hr 13min....slow nyerr

Saiful...Run 38min....memang power

Abg hensem n Jaja

Keluarga bahagia

Also finished...Major Kalam

Azmar, jaja, Saiful n Azman

Abu, Fook n Saiful

Wei...jom la balik

Hopefully Bukit Merah Triathlon...I can make it full

SWIM BIKE RUN Training

1) Date : 01/ 04/ 2007
Location: Tasik Permaisuri
Organised by Bacin Run 12km + Swim 600m Bacin kata cukup la tu
(Finally I swam 500m n 100m non stop tapi slow giler...Yahooooo)
People : 1. Bacin 2. Azmar 3. Dikey 4. Member seopis Bacin (sorry lupa nama) 5. Fairuz 6. Alwi 7. Pak Abu

2) Date : 25/ 03/ 2007
Location: UNITEN + Bangi
Organised by Zebra @ Azwar EZ Tri Swim - 1.5KM Pyramid Set Bike - 35KM Run - 5KM
( Aiyaa I only swam 500m...every each 50m stop 5 minutes...hehehehe)
People : 1. Zebra 2. Eugene 3. PakAbu 4. Saiful 5. Fairuz 6. Faie 7. Jaja

Pacesetters Annual Dinner 2007

Dinner Start : 7.30pm

Dinner Finish: 10.30pm
Saiful, Wanted guy..Tey, Cowboy Abu...heheeh

Ching Tai and I

KL International Marathon 2007

Aiyaa...my 3rd Marathon..5:25:07 FEVER RUN
10km..1:10:13

20km..2:38:30 (1:28:17)

30km..3:50:21 (1:11:51)

42.2km..5:25:07 (1:34:46)

Budak DEMAM, Saiful 3:50, Ronnie, CCube, Ryan

Why I was so LAZY (Final)

SMART Tunnel Race 13.3km

The race was start at 7.40am n my planned to finish up this race in 1hr 20min
Wah macam best first time enter the tunnel but every was bad...very bad....not enough oxygen. Very Hot!
Jeng...jeng...jeng....Finally I finished in 1:14:14
Wei KLIM...I'm ready for U

Why I was so LAZY (Part 5)

5) KLIM circuit run 3

12 laps = 27.6km (2:53:56)

Der PaceMaker family+Anis
Joffani, Saiful n Abu
Larian bergaya

Why I was so LAZY (Part 4)

4) Putrajaya Cycle Race...25km (44:58)

Bergaya dgn beskal pinjam. Thanks 2 Joffani
Saiful n Budak Gemok..25km MTB race je
Suhaimi, PM44 n PM45
Berdebar debar...dup dap dup dap
Wah Saiful memang powerEh siapa tu budak baju putih?
Saiful, Nor Effandy (Wira Negara) n Abu

Bakat terpendam Saiful...Wei AbgCha dengar sini

Good Luck AbgCha 4 Night Race from Hana Tsu

Happy Family