Three simple words - back to basics - can turn things around and get you back on track.
From now on, I took my running back to the basics, followed the plan, and I was very surprised and happy with the results.
Monday, April 25, 2011
Tuesday, March 23, 2010
Rome Wasn't Built in a Day - Morcheeba
You and me we're meant to be
Walking free in harmony
One fine day we'll fly away
Don't you know that Rome wasn't built in a day
In this day and age it's so easy to stress
'Cause people are strange and you can never second guess
In order to love child we got to be strong
I'm caught in the crossfire why can't we get along
'Cause you and me we're meant to be
Walking free in harmony
One fine day we'll fly away
Don't you know that Rome wasn't built in a day
I'm having a daydream, we're getting somewhere
I'm kissing your lips and running fingers through your hair
I'm as nervous as you 'bout making it right
Though we know we were wrong, we can't give up the fight
Oh no
'Cause you and me we're meant to be
Walking free in harmony
One fine day we'll run away
Don't you know that Rome wasn't built in a day
You and me we're meant to be
Walking free in harmony
One fine day we'll fly away
Don't you know that Rome wasn't built in a day
You and me (you and me) we're meant to be (meant to be)
Walking free (walking free) in harmony (in harmony)
One fine day (one fine day) we' ll ran away (we gonna ran away, we gonna ran away)
Don't you know that Rome wasn't built in a day
Walking free in harmony
One fine day we'll fly away
Don't you know that Rome wasn't built in a day
In this day and age it's so easy to stress
'Cause people are strange and you can never second guess
In order to love child we got to be strong
I'm caught in the crossfire why can't we get along
'Cause you and me we're meant to be
Walking free in harmony
One fine day we'll fly away
Don't you know that Rome wasn't built in a day
I'm having a daydream, we're getting somewhere
I'm kissing your lips and running fingers through your hair
I'm as nervous as you 'bout making it right
Though we know we were wrong, we can't give up the fight
Oh no
'Cause you and me we're meant to be
Walking free in harmony
One fine day we'll run away
Don't you know that Rome wasn't built in a day
You and me we're meant to be
Walking free in harmony
One fine day we'll fly away
Don't you know that Rome wasn't built in a day
You and me (you and me) we're meant to be (meant to be)
Walking free (walking free) in harmony (in harmony)
One fine day (one fine day) we' ll ran away (we gonna ran away, we gonna ran away)
Don't you know that Rome wasn't built in a day
Thursday, March 4, 2010
Monday, February 22, 2010
Mission.....!!!!
For IM Langkawi 2010.....I wish everyone all the best...be the best among the best. Good Luck!!
To my cousin....Farid (Ayet)1st time Ironman....Sub 1*hrs mission
To my sparring partners....Adek Dush
1st time Ironman....ready to rumble Top 20 Malaysian
To my sifu...heheheheTarget top 10 Malaysian this year..hehehe
And me......Abu
IM2008....15hrs 27mins
IM2009....13hrs 10mins
And this year...1st time Ironman...(below 70kg)
13:00 Mission
Monday, January 18, 2010
5 weeks to go for IM10
Tuesday, January 5, 2010
Once upon a time....
Thursday, December 24, 2009
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