tag:blogger.com,1999:blog-2057183519749098505.post6815732488527262665..comments2023-09-08T16:19:39.757+08:00Comments on PM44 - I NEVER PUT LIMITS ON MYSELF: Desaru race weight target 74kgAbu Soffianhttp://www.blogger.com/profile/10055668923833847250noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2057183519749098505.post-67434949734024872332008-08-04T09:55:00.000+08:002008-08-04T09:55:00.000+08:00assalamualaikum kita punyai masalah yg sama hendak...assalamualaikum kita punyai masalah yg sama hendak kepis kan perut BOYOT <BR/>membelenggu fikiran dan minda-aziziAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2057183519749098505.post-53843131967375715432008-08-03T10:46:00.000+08:002008-08-03T10:46:00.000+08:00Not just lemak2 food...gula tersembunyi pun bahaya...Not just lemak2 food...gula tersembunyi pun bahaya juga. Like me...when I analyse why my bodyfat tinggi giler I realise altho I watch my calories, most of my calories datang dari carbs yg tak terbakar sebab I don't exert enough. So ekceli carbs pun kena kontrol walaupun kita perlu carbs to train. Aiyaa...it's a curselah, sebab badan dah adapt to this level of exertion. Nak bakar lebih kena train lebih pada intensity yang lebih. Aiyo!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2057183519749098505.post-48451415468016048472008-08-01T12:14:00.000+08:002008-08-01T12:14:00.000+08:00Jamil: Ko lari lagi laju drpd aku la. Hafiz Wong....Jamil: Ko lari lagi laju drpd aku la. <BR/>Hafiz Wong...hahahaha...dlm mimpi la.<BR/><BR/>Yip: Aiyooo Saiful suruh 2 bulan jangan makan fast food.Abu Soffianhttps://www.blogger.com/profile/10055668923833847250noreply@blogger.comtag:blogger.com,1999:blog-2057183519749098505.post-79337617104704900272008-08-01T11:47:00.000+08:002008-08-01T11:47:00.000+08:00Hmm...jaga makan. Don't take so much lemak lemak f...Hmm...jaga makan. Don't take so much lemak lemak food...<BR/><BR/>I think it's more on calories. Eat more..and the body stores them as fat.yipwthttps://www.blogger.com/profile/14258422029824420483noreply@blogger.comtag:blogger.com,1999:blog-2057183519749098505.post-56267935773541690032008-08-01T11:09:00.000+08:002008-08-01T11:09:00.000+08:00Wah ... sikarang pun dah POWER MAUT! Kalau macam S...Wah ... sikarang pun dah POWER MAUT! Kalau macam Saiful ... man ... Hafiz Wong better watch out!<BR/><BR/>EraserAnonymousnoreply@blogger.com